Pole Classes

Intro to Pole - Pole Virgins

This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.

Pole - I (Basics & Sequences)

In this class, you will receive your first "achievement card." These cards help you keep track of what you are learning. This class introduces spins, such as Fireman, Stag, Front Hook, etc.

Pole - 2

After mastering all Level 1 moves, you are ready to move on to Level 2! In this class, you will learn the lifted spins, such as forward and reverse attitude spins. You will also learn the basics of climbing, pole sits, and inverting.

Pole - 3 (Moves & Combos)

Now that you have mastered Level 2 and have a solid climb & invert, your upper body and core are ready for more unique combos. All Beginner Level 3 students will begin working on aerial inverts and inverted poses that require three points of contact on the pole (for example: inside and outside leg hangs). After completing your Level 3 achievement card, you will be given a 3+ achievement card. This card will include inverted moves that require only two points of contact.

Pole - 4 (Adv Skills)

Now you are ready for more controlled moves, power spins, and 1- or 2-point contact combos! Level 4 focuses on fluidity and endurance. Examples of moves taught include handsprings, drops, and flips onto and off the pole. This is an advanced class with several moves that require flexibility and power. Because of this, our higher-level instructors take turns teaching this class so that you may experience all of their different advanced skills and styles.

Pole (Combo Class)

The Combo classes are scheduled during times when we do not receive many sign-ups for one level, so we combined the two levels to provide you with more opportunities to participate in a class.

Spin Pole Mania (Lev 2+)

This class introduces how to successfully pole on a spinning pole. You will learn control, fluidity, poses, transitions and more. You MUST have a solid climb. You MUST have a solid basic invert to attend this class.

Master Climbs & Inverts (Lev 2+)

This class is focused on perfecting your climbing and inverting skills. Regardless of your current level with these skills, you will receive conditioning work to help you reach the next level of climbing and inverting, and you will be taught the progression of each level of climbs and inverts.

Open Pole Practice

Need more time to practice what you learned in class? Open pole practice times are perfect for you. The instructor will warm you up at the beginning of class. After your warm-up, you are welcome to put on your headphones and practice what you want. The instructor will walk around and assist with spotting and perfecting your moves and sign-off moves on your achievement cards.

Pole Choreography Classes

Pole-o-Graphy (Lev 1+)

During this class, you will explore all aspects of the relationship between dance, pole, choreography, movement, and expression. This very creative and fun class offers the exploration of emotion through dance, routines, choreography, self-choreography, and more.

Sexy Stilettos (Lev 1+)

Each class will begin with a warm-up while wearing the heels to help prepare your legs and ankles for practicing various footwork techniques. New choreography will start every 3-4 weeks, depending on how long each routine is. This choreography will range from slow and sexy to fast-paced and sassy! We will use a combination of spins, unique transitions, fun, and flowy floorwork.

Belly Dance & Pole (Lev 1)

This class combines belly dance with the strength and grace of pole dancing. We will focus on a combination of fluid, snake-like movements as well as pops, locks, and shimmies. Combine this with pole, and an amazing fusion is created.

Chance to Dance (Lev 2+)

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole.

Elevating Exotic Heels(Lev 2+)

Elevating Exotic Heels is an intermediate choreography class for level two students who have mastered their climb. The class combines graceful floor movements, acrobatic sequences, and split development.

Creative Low Flow (Lev 1+)

In this class, you will become more comfortable with practicing freestyle and learning how to build choreography while focusing on finding your unique style and self-expression through dance. The choreography and songs change every few weeks, so you'll always have something new to master. Expect spins, transitions, and flowy floorwork.

Expressive Motion (Lv 1+)

This class teaches you to express yourself through a variety of music styles, ranging from rock to jazz to R&B. Come feel your best while getting a workout and fueling your creativity at the same time! Sometimes, you will even learn a floor or chair dance routine, with or without a pole.

Non-Pole Choreography Classes

Floor Flow & Fluidity (Lev 2+)

Get even slinkier with this class when we take your skills from the pole to the floor! Floorwork is an element that ties many amazing movements together to create a cohesive and complete flow of body movement and sensuality in your dance. You will work on slinking and sliding, shoulder stands, and fish flops.

Ballet Barre (All levels)

This class is a beginner ballet class for adults who want to learn basic ballet dance techniques that will not only build strength, balance, and fluidity but also improve their moves on and off the pole.

Chair-lesque (ALL Level)

This class will incorporate classic burlesque (strip tease technique), and chair dance moves to spice up your workout while you get in touch with your sensual side.

Dare to Chair (Lv 2)

Each class will begin with some conditioning that will help students build their strength, find their balance on the chair, and expand their level of comfort with different shapes while on the chair.

Chair-O-Graphy (ALL Level)

Come explore the art of chair dance! Enjoy learning sassy, sexy, flirty, and daring routines with this versatile prop-the chair. Multiple dance styles are incorporated, and no experience is necessary. Come in ready to unleash the wonderful you and have fun, all while getting a great workout.

Non-Pole Classes

Stretch for Flex (All levels)

You've worked hard in your other classes! But let's not forget to stretch those muscles. This class will increase flexibility, help prevent injuries, and allow your body to recover and become limber.

Strength & Conditioning (ALL Level)

This class will not only build, flex, and tone your muscles, but will also burn calories. Taking this class regularly will help you achieve a stronger body, prevent injuries, and decrease fatigue when performing free dances. This class will introduce you to proper fitness and training techniques.

Acro & Balance Basics (All levels)

You will learn many gymnastic moves that will enhance your pole experience and improve your skills! The goal is to help you execute handstands, forearm holds, headstands, forward and backward rolls safely. Hand balancing techniques at their finest.

Bodacious Buns (All Levels)

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is highly focused on lifting, firming, and rounding your buns with strategic sculpting routines.