Pole Classes

Pole Classes

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your Pole Journey. Class starts with a warm up then you will learn a pole routine consisting of foundational moves of pole including spins, sexy dance transitions, floor work and more! Learn at your own pace and take this class as often as you like.

Pole – Level One

Beginners – After Feeling Comfortable in Intro

Here is where you receive your first “Achievement Card”. These cards will help you to keep track of what you have learned. You will get instructor sign off on things you have mastered! This level introduces more spins, more floor work and intro to combo spins and moves.

Pole – Level Two 

Completion of Pole 1 Card Recommended

Take your spins, floor work, dance transitions and pole moves to the next level in this class. Learn forward and reverse spins, push-pull moves, intro lifted moves, pole poses and learn the art of climbing and inverting on the pole! This class also focuses on learning to combine different spins and moves with dance and fluidity.

Pole – Level Three 

Completion Pole 2 Card Recommended

Your upper body and core should now be ready to introduce some one-handed spins, combos and strength moves. Learn more intricate dance moves, floor work and transitions. The next phase of pole work is taught which builds upon your inverts with a variety of in/out leg hangs base poses. Climbing is also further progressed.

Pole – Level Four   

Completion Pole 3 Card Recommended

Now you are ready for more controlled moves and power spins & combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos and higher level strength moves are introduced. Shoulder mounts & Aerially Inverting taught as well.

Pole Silks  

Best for Pole Level 2-5

This beautiful art form is on Spinner Pole with Silks being attached to the pole. Learn beautiful movement with this free-flowing pole class with the use of Silks!

Open Pole Practice 

Pole Level 1-5 Welcome

Need more time to practice the weekly curriculum? This practice class is provided for just that. Your instructor will give you a thorough warm up, assist with perfecting your moves and earning more sign offs on your achievement cards.

Hot n’ Heels

Pole Levels 2+

Want to feel confident strutting in your Stilettos?  Learn weekly dance sequences in heels that will not only get you comfortable in heels but take your sexy movement UP to another level of HOTNESS! No Street shoes/heels – Stilettos only please.

Belly Dance/Pole Fusion

Pole Level 1-2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.  

Joy of Form

Must have taken Intro to Pole at least 1-2 times

Learn sensuous pole dance movement 101 – this class helps beginners get in touch with their body movement. You will learn basic and intricate ways to embellish body movement. You are introduced to heels, transitions, floor work and how to make beautiful shapes with your body.

Chance to Dance 

Pole Level 2+

Get a beginner level taste of different genres of music and dance styles with the pole. You will improve your dance skills and build confidence with performing! This is a Routine based class.

Pole-o-graphy  

Pole Level 1-3

This class is designed to help you to choreograph pole with dance through transitions, movement and emotion.  You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

Pole-o-graphy  

Pole Level 3-5

You must be an accomplished level 3 or higher. This class is designed to take your choreograph, transitions and movement to the next level. You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

Pole Strength Training & Stretch

Pole Level 1 – 4

Need some conditioning to build up your strength on the pole? Well, then this is the class for you. Get a good warm up, then some partnered, creative pole strengthening with fun gymnastic-type and acro-type exercises followed by open pole and achievement card accomplishments. This 90 min class is a great way to start your week off right.

Master Climbs & Inverts

Pole Level 2+

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well. How? By perfecting your climbing and inverting skills. You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

ARE YOU NEW TO POLEFIT?

If you’ve never taken a class at Polefit Carolinas, sign up for our INTRO OFFER!
PolePIrma6317RDS5078
PoleFit Carolinas
9826 Gilead Rd. Suite 200
Huntersville, NC 28078
(704) 895-7606

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your Pole Journey. Class starts with a warm up then you will learn a pole routine consisting of foundational moves of pole including spins, sexy dance transitions, floor work and more! Learn at your own pace and take this class as often as you like.

Pole – Level One

Beginners

After Feeling Comfortable in Intro

Here is where you receive your first “Achievement Card”. These cards will help you to keep track of what you have learned. You will get instructor sign off on things you have mastered! This level introduces more spins, more floor work and intro to combo spins n’ moves.

Pole – Level Two 

Completion of  Pole 1 Card

Recommended

Take your spins, floor work, dance transitions and pole moves to the next level in this class. Learn forward and reverse spins, push-pull moves, intro lifted moves, pole poses and learn the art of climbing and inverting on the pole! This class also focuses on learning to combine different spins and moves with dance and fluidity.

Pole – Level Three 

Completion of Pole 2 Card

Recommended

Your upper body and core should now be ready to introduce some one-handed spins, combos and strength moves. Learn more intricate dance moves, floor work and transitions. The next phase of pole work is taught which builds upon your inverts with a variety of in/out leg hangs base poses. Climbing is also further progressed.

Pole – Level Four   

Completion of Pole 3 Card

Recommended

Now you are ready for more controlled moves and power spins & combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos and higher level strength moves are introduced. Shoulder mounts & Aerially Inverting taught as well.

Pole Silks  

Best for Pole Level 2-5

This beautiful art form is on Spinner Pole with Silks being attached to the pole. Learn beautiful movement with this free-flowing pole class with the use of Silks!

Open Pole Practice 

Pole Level 1-5

Need more time to practice the weekly curriculum? This practice class is provided for just that. Your instructor will give you a thorough warm up, assist with perfecting your moves and earning more sign offs on your achievement cards.

Hot n’ Heels

Pole Level 2+

Want to feel confident strutting in your Stilettos?  Learn weekly dance sequences in heels that will not only get you comfortable in heels but take your sexy movement UP to another level of HOTNESS! No Street shoes/heels – Stilettos only please.

Belly Dance/Pole Fusion

Pole Level 1-2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.  

Joy of Form

Must have taken Intro to Pole

at least 1-2 times

Learn sensuous pole dance movement 101 – this class helps beginners get in touch with their body movement. You will learn basic and intricate ways to embellish body movement. You are introduced to heels, transitions, floor work and how to make beautiful shapes with your body.

Chance to Dance 

Pole Level 2+

Get a beginner level taste of different genres of music and dance styles with the pole.  You will improve your dance skills and build confidence with performing! This is a Routine based class.

Pole-o-graphy  

Pole Level 1-3

This class is designed to help you to choreograph pole with dance through transitions, movement and emotion.  You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

Pole-o-graphy  

Pole Level 3-5

You must be an accomplished level 3 or higher. This class is designed to take your choreograph, transitions and movement to the next level. You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

Pole Strength Training & Stretch

Pole Level 1 – 4

Need some conditioning to build up your strength on the pole? Well, then this is the class for you. Get a good warm up, then some partnered, creative pole strengthening with fun gymnastic-type and acro-type exercises followed by open pole and achievement card accomplishments. This 90 min class is a great way to start your week off right.

Master Climbs & Inverts

Pole Level 2+

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well. How? By perfecting your climbing and inverting skills. You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

Non-Pole Classes

Chair-isma   

ALL Pole Levels

Come explore the Art of Chair Dance!  Sassy, sexy, flirty and daring routines taught.  Multiple dance styles and no experience necessary. Come ready to unleash your wonderful you and get a great workout too.

Floor Flow and Conditioning 

Pole Level 2+

Join us for this new class focused on getting a fantastic workout with “floor flow” control, fluidity and movement. In addition, you will get conditioning exercises that will build your strength for more unique floor sequences, shoulder stands, poses and movement.

Strength & Conditioning   

ALL Pole Levels

Find new inspiration in this amazing strengthening class. You will build muscle, tone and burn calories. Take this class on a regular basis and you will increase your stamina and learn proper fitness techniques along the way.

Stretch for Flex   

ALL Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Yoga for Flex   

ALL Pole Levels

Increase your flexibility, strength, alignment, and coordination.  Students will learn to connect to their breath and movements as they flow into each pose.  Lots of hands on instruction to ensure proper alignment. This class will also help your lines when executing moves on the pole!

Non-Pole Classes

Chair-isma   

ALL Pole Levels

Come explore the Art of Chair Dance!  Sassy, sexy, flirty and daring routines taught.  Multiple dance styles and no experience necessary. Come ready to unleash your wonderful you and get a great workout too.

Floor Flow and Conditioning 

Pole Level 2+

Join us for this new class focused on getting a fantastic workout with “floor flow” control, fluidity and movement. In addition, you will get conditioning exercises that will build your strength for more unique floor sequences, shoulder stands, poses and movement.

Strength & Conditioning   

ALL Pole Levels

Find new inspiration in this amazing strengthening class.  You will build muscle, tone and burn calories. Take this class on a regular basis and you will increase your stamina and learn proper fitness techniques along the way.

Stretch for Flex   

ALL Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Yoga for Flex   

ALL Pole Levels

Increase your flexibility, strength, alignment, and coordination.  Students will learn to connect to their breath and movements as they flow into each pose.  Lots of hands on instruction to ensure proper alignment. This class will also help your lines when executing moves on the pole!