Pole Classes

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your pole journey. After the warm up, you will learn some basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned a whole routine! Learn at your own pace and take this class as often as you like.

Pole – Level One

After Feeling Comfortable in Intro

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – Level Two 

Completion of Pole 1 Card Recommended

You’ll take your spins, floor work, dance transitions and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses and the basics of climbing and inverting!

Pole – Level Three 

Completion Pole 2 Card Recommended

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to the next level.

Pole – Level Four   

Completion Pole 3 Card Recommended

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

Best for Pole Level 2+

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Transitions Training & Concepts 

Pole Level 2+

So often we have been asked to put a class together that will help us to free dance better! This class will focus on a variety of ways to get into and out of a move – giving you LOTS of options for your free dancing experience.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must be a minimum Pole Level 2+ WITH A SOLID INVERT AND CLIMB TO TOP.

Open Pole Practice 

All Levels Welcome

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Tantalizing Tease & Sultry Movement

All Levels Welcome

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole. A great class to find your inner diva.

Hot n’ Heels

Pole Levels 2+

Want to feel confident strutting in your Stilettos?  Learn weekly dance sequences in heels that will not only get you comfortable in heels but take your sexy movement UP to another level of HOTNESS! No Street shoes/heels – Stilettos only please.

Russian Erotic

Pole Levels 3 to 4

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

Belly Dance/Pole Fusion

Pole Levels 1 to 2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake-like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.

ARE YOU NEW TO POLEFIT?

If you’ve never taken a class at Polefit Carolinas, sign up for our INTRO OFFER!
PolePIrma6317RDS5078
PoleFit Carolinas
9826 Gilead Rd. Suite 200
Huntersville, NC 28078
(704) 895-7606

Non-Pole Classes

Bodacious Buns   

ALL Pole Levels

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

Leah’s Express Boot Camp 

All Pole Levels

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.

Gymnastics 101 

ALL Pole Levels

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

Pole Strength Training and Stretch

Pole Levels 1 to 4

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.

Floor Flow and Conditioning

Pole Levels 2 to 4

Get a great workout in this class that includes learning floor flow, control, fluidity, and movement. You will be taught conditioning exercises that will build your strength for even more unique floor sequences, shoulder stands, poses, and movement.

YOGA   

All Pole Levels

Increase your flexibility, strength, alignment and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex   

All Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Pole Classes

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your pole journey. After the warm up, you will learn some basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned a whole routine! Learn at your own pace and take this class as often as you like.

Pole – Level One

After Feeling Comfortable in Intro

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – Level Two 

Completion of  Pole 1

Card Recommended

You’ll take your spins, floor work, dance transitions and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses and the basics of climbing and inverting!

Pole – Level Three 

Completion of Pole 2

Card Recommended

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to the next level.

Pole – Level Four   

Completion Pole 3

Card Recommended

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

Best for Pole Level 2+

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Transitions Training & Concepts 

Pole Level 2+

So often we have been asked to put a class together that will help us to free dance better! This class will focus on a variety of ways to get into and out of a move – giving you LOTS of options for your free dancing experience.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must be a minimum Pole Level 2+ WITH A SOLID INVERT AND CLIMB TO TOP.

Open Pole Practice 

All Levels Welcome

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Tantalizing Tease & Sultry Movement

All Levels Welcome

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole. A great class to find your inner diva.

Hot n’ Heels

Pole Levels 2+

Want to feel confident strutting in your Stilettos?  Learn weekly dance sequences in heels that will not only get you comfortable in heels but take your sexy movement UP to another level of HOTNESS! No Street shoes/heels – Stilettos only please.

Russian Erotic

Pole Levels 3 to 4

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

Belly Dance/Pole Fusion

Pole Levels 1 to 2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake-like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.

Non-Pole Classes

Bodacious Buns   

ALL Pole Levels

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

Leah’s Express Boot Camp 

All Pole Levels

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.

Gymnastics 101 

ALL Pole Levels

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

Pole Strength Training and Stretch

Pole Levels 1 to 4

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.

Floor Flow and Conditioning

Pole Levels 2 to 4

Get a great workout in this class that includes learning floor flow, control, fluidity, and movement. You will be taught conditioning exercises that will build your strength for even more unique floor sequences, shoulder stands, poses, and movement.

YOGA   

All Pole Levels

Increase your flexibility, strength, alignment and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex   

All Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.