Pole Classes

Pole Classes

Intro to Pole – Pole Virgins 

(Newbies All Levels)

This is the start of your Pole Journey. Class starts with a warm up then you will learn a pole routine consisting of foundational moves of pole including spins, sexy dance transitions, floor work and more! Learn at your own pace and take this class as often as you like.

 

Pole – Level One

(Beginners – After Feeling Comfortable in Intro)

Here is where you receive your first “Achievement Card”. These cards will help you to keep track of what you have learned. You will get instructor sign off on things you have mastered! This level introduces more spins, more floor work and intro to combo spins n’ moves.

 

Pole – Level Two 

(Must Have Completed Pole Level One Card)

Take your spins, floor work, dance transitions and pole moves to the next level in this class. Learn forward and reverse spins, push-pull moves, intro lifted moves, pole poses and learn the art of climbing and inverting on the pole! This class also focuses on learning to combine different spins and moves with dance and fluidity.

 

Pole – Level UP!  

(Pole Level 2-4… Must have Solid Climb & Invert)

This class will help you get your skills UP so you can get to the next level of pole. This class will be tailored to your current experience level. You will be given one on one instruction that will challenge you to reach new heights through a variety of pole curriculum.

 

Pole – Level Three 

(Must have completed Pole 2 Card)

Your upper body and core should now be ready to introduce some one-handed spins, combos and strength moves. Learn more intricate dance moves, floor work and transitions. The next phase of pole work is taught which builds upon your inverts with a variety of in/out leg hangs base poses. Climbing is also further progressed.

 

Pole – Level Four   

(Must have completed Pole 3 Card)

Now you are ready for more controlled moves and power spins & combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos and higher level strength moves are introduced. Shoulder mounts & Aerially Inverting taught as well.

 

Pole – Level Five

(Must have completed Pole 4 Cards)

In this level you are working on developing your own style and will learn complex combinations and sequences and will be creating combinations yourself. More advanced strength moves and combos are taught as well along with high level hold moves/poses.

 

Pole Silks  

(Best for Pole Level 2-5)

This beautiful art form is on Spinner Pole with Silks being attached to the pole. Learn beautiful movement with this free-flowing pole class with the use of Silks!

 

Open Pole Practice 

(Pole Level 1-5 Welcome)

Need more time to practice the weekly curriculum? This practice class is provided for just that. Your instructor will give you a thorough warm up, assist with perfecting your moves and earning more sign offs on your achievement cards.

 

Pole Strength Training & Open Pole

(Level 1 – 4)

Need some conditioning to build up your strength on the pole? Well, then this is the class for you. Get a good warm up, then some partnered, creative pole strengthening with fun gymnastic-type and acro-type exercises followed by open pole and achievement card accomplishments. This 90 min class is a great way to start your week off right.

 

Mater Climbs & Inverts

(Pole Level 2+)

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well. How? By perfecting your climbing and inverting skills. You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

 

Pole-o-graphy  

(Pole Level 1-3 Welcome)

This class is designed to help you to choreograph pole with dance through transitions, movement and emotion.  You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

 

Hot n’ Heels

(Dance w/Pole, Best to be at least Level 2+)

This class combines floor work, pole and heels!  Learn choreography that will get you comfortable in heels and take your sexy movement up to a level of HOTNESS!

 

Chance to Dance 

(Pole Level 2+)

Get a beginner level taste of different genres of music and dance styles with the pole.  You will improve your dance skills and build confidence with performing! This is a Routine based class.

 

The Joy of Form

(Must have taken intro at least 1-2 times)

Learn sensuous pole dance movement 101 – this class helps beginners get in touch with their body movement. You will learn basic and intricate ways to embellish body movement. You are introduced to heels, transitions, floor work and how to make beautiful shapes with your body.

ARE YOU NEW TO POLEFIT?

If you’ve never taken a class at Polefit Carolinas, sign up for our INTRO OFFER!
PolePIrma6317RDS5078
PoleFit Carolinas
9826 Gilead Rd. Suite 200
Huntersville, NC 28078
(704) 895-7606

Intro to Pole – Pole Virgins 

(Newbies All Levels)

This is the start of your Pole Journey. Class starts with a warm up then you will learn a pole routine consisting of foundational moves of pole including spins, sexy dance transitions, floor work and more! Learn at your own pace and take this class as often as you like.

 

Pole – Level One

(After Feeling Comfortable in Intro)

Here is where you receive your first “Achievement Card”. These cards will help you to keep track of what you have learned. You will get instructor sign off on things you have mastered! This level introduces more spins, more floor work and intro to combo spins n’ moves.

 

Pole – Level Two 

(Complete Pole Level One Card)

Take your spins, floor work, dance transitions and pole moves to the next level in this class. Learn forward and reverse spins, push-pull moves, intro lifted moves, pole poses and learn the art of climbing and inverting on the pole! This class also focuses on learning to combine different spins and moves with dance and fluidity.

 

Pole – Level UP!  

(Level 2+ & have Solid Climb & Invert)

This class will help you get your skills UP so you can get to the next level of pole. This class will be tailored to your current experience level. You will be given one on one instruction that will challenge you to reach new heights through a variety of pole curriculum.

 

Pole – Level Three 

(Must have completed Pole 2 Card)

Your upper body and core should now be ready to introduce some one-handed spins, combos and strength moves. Learn more intricate dance moves, floor work and transitions. The next phase of pole work is taught which builds upon your inverts with a variety of in/out leg hangs base poses. Climbing is also further progressed.

 

Pole – Level Four   

(Must have completed Pole 3 Card)

Now you are ready for more controlled moves and power spins & combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos and higher level strength moves are introduced. Shoulder mounts & Aerially Inverting taught as well.

 

Pole – Level Five

(Must have completed Pole 4 Cards)

In this level you are working on developing your own style and will learn complex combinations and sequences and will be creating combinations yourself. More advanced strength moves and combos are taught as well along with high level hold moves/poses.

 

Pole Silks  

(Best for Pole Level 2-5)

This beautiful art form is on Spinner Pole with Silks being attached to the pole. Learn beautiful movement with this free-flowing pole class with the use of Silks!

 

Open Pole Practice 

(Pole Level 1-5 Welcome)

Need more time to practice the weekly curriculum? This practice class is provided for just that. Your instructor will give you a thorough warm up, assist with perfecting your moves and earning more sign offs on your achievement cards.

 

Pole Strength Training & Open Pole

(Level 1 – 4)

Need some conditioning to build up your strength on the pole? Well, then this is the class for you. Get a good warm up, then some partnered, creative pole strengthening with fun gymnastic-type and acro-type exercises followed by open pole and achievement card accomplishments. This 90 min class is a great way to start your week off right.

 

Mater Climbs & Inverts

(Pole Level 2+)

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well. How? By perfecting your climbing and inverting skills. You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

 

Pole-o-graphy  

(Pole Level 1-3 Welcome)

This class is designed to help you to choreograph pole with dance through transitions, movement and emotion.  You will learn musicality, strengthen your performance ability, and explore how to express yourself to different types of music.

 

Hot n’ Heels

(Dance w/Pole, at least Level 2+)

This class combines floor work, pole and heels!  Learn choreography that will get you comfortable in heels and take your sexy movement up to a level of HOTNESS!

 

Chance to Dance 

(Pole Level 2+)

Get a beginner level taste of different genres of music and dance styles with the pole.  You will improve your dance skills and build confidence with performing! This is a Routine based class.

 

The Joy of Form

(Must have taken intro at least 1-2 times)

Learn sensuous pole dance movement 101 – this class helps beginners get in touch with their body movement. You will learn basic and intricate ways to embellish body movement. You are introduced to heels, transitions, floor work and how to make beautiful shapes with your body.

Non Pole Classes

 

Chair-isma   

(ALL Levels)

Come explore the Art of Chair Dance!  Sassy, sexy, flirty and daring routines taught.  Multiple dance styles and no experience necessary. Come ready to unleash your wonderful you and get a great workout too.

 

Floor Flow and Conditioning 

(pole level 2+)

Join us for this new class focused on getting a fantastic workout with “floor flow” control, fluidity and movement. In addition, you will get conditioning exercises that will build your strength for more unique floor sequences, shoulder stands, poses and movement.

 

Strength & Conditioning   

(ALL Levels)

Find new inspiration in this amazing strengthening class.  You will build muscle, tone and burn calories. Take this class on a regular basis and you will increase your stamina and learn proper fitness techniques along the way.

 

Stretch for Flex   

(ALL Levels)

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

 

Yoga for Flex   

(ALL Levels)

Increase your flexibility, strength, alignment, and coordination.  Students will learn to connect to their breath and movements as they flow into each pose.  Lots of hands on instruction to ensure proper alignment. This class will also help your lines when executing moves on the pole!

Non Pole Classes

 

Chair-isma   

(ALL Levels)

Come explore the Art of Chair Dance!  Sassy, sexy, flirty and daring routines taught.  Multiple dance styles and no experience necessary. Come ready to unleash your wonderful you and get a great workout too.

 

Floor Flow and Conditioning 

(pole level 2+)

Join us for this new class focused on getting a fantastic workout with “floor flow” control, fluidity and movement. In addition, you will get conditioning exercises that will build your strength for more unique floor sequences, shoulder stands, poses and movement.

 

Strength & Conditioning   

(ALL Levels)

Find new inspiration in this amazing strengthening class.  You will build muscle, tone and burn calories. Take this class on a regular basis and you will increase your stamina and learn proper fitness techniques along the way.

 

Stretch for Flex   

(ALL Levels)

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

 

Yoga for Flex   

(ALL Levels)

Increase your flexibility, strength, alignment, and coordination.  Students will learn to connect to their breath and movements as they flow into each pose.  Lots of hands on instruction to ensure proper alignment. This class will also help your lines when executing moves on the pole!
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