Pole Classes

Intro to Pole – Pole Virgins 

(Offered at Both Studios)

This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.

Pole – I (Basics & Sequences)

(Offered at Both Studios)

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – II (Sequences & Choreo) 

(Offered at Both Studios)

You’ll take your spins, floor work, dance transitions, and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses, and the basics of climbing and inverting!

Pole – I & II (Combo Class) 

(PFC Home Studio Only)

This class will start with a warm-up and will have a curriculum that is appropriate for Level 1 wanting to Level UP to 2 and for Level 2 wanting to level up into Level 3.

Pole – III (Moves & Combos)

(Offered at Both Studios)

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to some amazing combos!

Pole – III Plus (Intermed/Adv)   

(PFC Home Studio Only)

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to some amazing combos!

Pole – IV (Adv Skills)  

(PFC Home Studio Only)

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

(PFC Home Studio Only)

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Pole Transitions

(PFC Home Studio Only)

This class will focus on a variety of ways to get into and out of moves.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must have a SOLID INVERT AND CLIMB TO TOP.

Master Climbs & Inverts 

(Offered at Both Studios)

This class is focused on perfecting your climbing and inverting skills.  Regardless of where you are with these skills, you will get conditioning work to get you to the next level of climbing and inverting and will be taught the progression of each level of climbs/inverts.

Open Pole Practice 

(Offered at Both Studios)

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Pole Strength Training 

(Offered at Both Studios)

Need some conditioning to build up your strength for upcoming pole moves, spins, poses?  Well, then this is the class for you.  This class offers fun pole strengthening exercises to get you pole strong.

Pole-o-Graphy

(PFC Home Studio Only)

This class explores all aspects of the relationship between dance, pole, choreography, movement, and more. A very creative and fun class that offers the exploration of emotion through dance routines.

Sexy Stilettos

(Offered at Both Studios)

Each class will begin with a warm-up while wearing the heels to help prepare your legs and ankles for practicing various footwork techniques. New choreography will begin every 3-4 weeks pending on how long each routine is. This choreography will range from slow and sexy to fast-paced and sassy! We will use a combination of spins, unique transitions, fun, and flowy floorwork.

Belly Dance Pole Fusion

(PFC Home Studio Only)

This class combines Belly dance with the strength and grace of pole dancing. We will focus on a combination of fluid, snake-like movements as well as pops, locks, and shimmies. Combine this with Pole and an amazing Fusion is created.

Russian Erotic

(PFC Home Studio Only)

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

RockStar Heels

(PFC Home Studio Only)

Get ready for a cardio workout dance class! You will learn unique heels transitions and floorwork. You will learn musicality through heels-based choreography. While playing either rock or metal music, Katie will teach you how to move with the music “on beat” and even how and when to use “slow movement” to compliment your choreo with a faster-paced song.

Down n’ Dirty Low Flow

(PFC North Studio Only)

You’ve learned how to spin and pirouette but now it’s time to take it to the floor! With Down and Dirty Low Flow you will learn a variety of floor moves and how to seamlessly link them together for beautiful flowing floor work!

ARE YOU NEW TO POLEFIT?

If you’ve never taken a class at Polefit Carolinas, sign up for our INTRO OFFER!
PolePIrma6317RDS5078
PFC Home Studio
9826 Gilead Rd. Suite 200
Huntersville, NC 28078
(704) 895-7606


PFC North Studio
807 Williamson Rd.
Mooresville, NC 28117
(704) 660-7653

Non-Pole Classes

Tantalizing Tease & Sultry Movement 

(Offered at Both Studios)

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole.

Contemporary Dance & Flow  

(PFC Home Studio Only)

The focus in this class will be on body alignment, basic turns, floor tricks, and stylized movement with a contemporary theme.  This is a choreography-based class where the focus is on “your” creativity and correct body placement for beautiful moves.

Expressive Motion (Dance Class)

(Offered at Both Studios)

This class offers a multitude of dance styles (jazz, contemporary/lyrical, hip hop. Latin dance, etc.) This fun, energetic class is a great workout and surely delves into your “creative” and “expressive” side.

Floor Flow & Fluidity  

(PFC Home Studio Only)

Get even sexier when this class teaches you to take your skills from the pole to the floor!  Floorwork is an element that ties so many amazing pole combinations together to create a cohesive and complete body flow of movement and sensuality in your dance.  It’s sexy, fun, and a great workout.

Bodacious Buns  Workout

(Offered at Both Studios)

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

HIIT Cardio Dance

(PFC North Studio Only)

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.

Deep Stretch YOGA   

(PFC Home Studio Only)

Increase your flexibility, strength, alignment, and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands-on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex

(Offered at Both Studios)

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Acro & Balance Basics

(Offered at Both Studios)

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

Leah’s Express Boot Camp 

(Offered at Both Studios)

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.

Pole Classes

Intro to Pole – Pole Virgins 

(Offered at Both Studios)

This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.

Pole – I (Basics & Sequences)

(Offered at Both Studios)

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – II (Sequences & Choreo) 

(Offered at Both Studios)

You’ll take your spins, floor work, dance transitions, and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses, and the basics of climbing and inverting!

Pole – I & II (Combo Class) 

(PFC Home Studio Only)

This class will start with a warm-up and will have a curriculum that is appropriate for Level 1 wanting to Level UP to 2 and for Level 2 wanting to level up into Level 3.

Pole – III (Moves & Combos)

(Offered at Both Studios)

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to some amazing combos!

Pole – III Plus (Intermed/Adv)   

(PFC Home Studio Only)

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to some amazing combos!

Pole – IV (Adv Skills)  

(PFC Home Studio Only)

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

(PFC Home Studio Only)

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Pole Transitions

(PFC Home Studio Only)

This class will focus on a variety of ways to get into and out of moves.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must have a SOLID INVERT AND CLIMB TO TOP.

Master Climbs & Inverts 

(Offered at Both Studios)

This class is focused on perfecting your climbing and inverting skills.  Regardless of where you are with these skills, you will get conditioning work to get you to the next level of climbing and inverting and will be taught the progression of each level of climbs/inverts.

Open Pole Practice 

(Offered at Both Studios)

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Pole Strength Training 

(Offered at Both Studios)

Need some conditioning to build up your strength for upcoming pole moves, spins, poses?  Well, then this is the class for you.  This class offers fun pole strengthening exercises to get you pole strong.

Pole-o-Graphy

(PFC Home Studio Only)

This class explores all aspects of the relationship between dance, pole, choreography, movement, and more. A very creative and fun class that offers the exploration of emotion through dance routines.

Sexy Stilettos

(Offered at Both Studios)

Each class will begin with a warm-up while wearing the heels to help prepare your legs and ankles for practicing various footwork techniques. New choreography will begin every 3-4 weeks pending on how long each routine is. This choreography will range from slow and sexy to fast-paced and sassy! We will use a combination of spins, unique transitions, fun, and flowy floorwork.

Belly Dance Pole Fusion

(PFC Home Studio Only)

This class combines Belly dance with the strength and grace of pole dancing. We will focus on a combination of fluid, snake-like movements as well as pops, locks, and shimmies. Combine this with Pole and an amazing Fusion is created.

Russian Erotic

(PFC Home Studio Only)

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

RockStar Heels

(PFC Home Studio Only)

Get ready for a cardio workout dance class! You will learn unique heels transitions and floorwork. You will learn musicality through heels-based choreography. While playing either rock or metal music, Katie will teach you how to move with the music “on beat” and even how and when to use “slow movement” to compliment your choreo with a faster-paced song.

Down n’ Dirty Low Flow

(PFC North Studio Only)

You’ve learned how to spin and pirouette but now it’s time to take it to the floor! With Down and Dirty Low Flow you will learn a variety of floor moves and how to seamlessly link them together for beautiful flowing floor work!

Non-Pole Classes

Tantalizing Tease & Sultry Movement 

(Offered at Both Studios)

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole.

Contemporary Dance & Flow  

(PFC Home Studio Only)

The focus in this class will be on body alignment, basic turns, floor tricks, and stylized movement with a contemporary theme.  This is a choreography-based class where the focus is on “your” creativity and correct body placement for beautiful moves.

Expressive Motion (Dance Class)

(Offered at Both Studios)

This class offers a multitude of dance styles (jazz, contemporary/lyrical, hip hop. Latin dance, etc.) This fun, energetic class is a great workout and surely delves into your “creative” and “expressive” side.

Floor Flow & Fluidity  

(PFC Home Studio Only)

Get even sexier when this class teaches you to take your skills from the pole to the floor!  Floorwork is an element that ties so many amazing pole combinations together to create a cohesive and complete body flow of movement and sensuality in your dance.  It’s sexy, fun, and a great workout.

Bodacious Buns  Workout

(Offered at Both Studios)

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

HIIT Cardio Dance

(PFC North Studio Only)

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.

Deep Stretch YOGA   

(PFC Home Studio Only)

Increase your flexibility, strength, alignment, and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands-on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex

(Offered at Both Studios)

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Acro & Balance Basics

(Offered at Both Studios)

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

Leah’s Express Boot Camp 

(Offered at Both Studios)

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.