Pole Classes

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your pole journey. After the warm up, you will learn some basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned a whole routine! Learn at your own pace and take this class as often as you like.

Pole – Level One

After Feeling Comfortable in Intro

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – Level Two 

Completion of Pole 1 Card Recommended

You’ll take your spins, floor work, dance transitions and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses and the basics of climbing and inverting!

Pole – Level 1/2 Combo 

This class will start with a warm-up and will have a curriculum that is appropriate for Level 1 wanting to Level UP to 2 and for Level 2’s wanting to level up into Level 3.

Pole – Level Three 

Completion Pole 2 Card Recommended

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to the next level.

Pole – Level Four   

Completion Pole 3 Card Recommended

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

Best for Pole Level 2+

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Transitions Training & Concepts 

Pole Level 2+

So often we have been asked to put a class together that will help us to free dance better! This class will focus on a variety of ways to get into and out of a move – giving you LOTS of options for your free dancing experience.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must be a minimum Pole Level 2+ WITH A SOLID INVERT AND CLIMB TO TOP.

Master Climbs & Inverts 

Pole Level 2+

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well.  How?  By perfecting your climbing and inverting skills.  You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

Open Pole Practice 

All Levels Welcome

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Belly Dance/Pole Fusion

Pole Levels 1 to 2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake-like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.

Russian Erotic

Pole Level 2+

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

ARE YOU NEW TO POLEFIT?

If you’ve never taken a class at Polefit Carolinas, sign up for our INTRO OFFER!
PolePIrma6317RDS5078
PoleFit Carolinas
9826 Gilead Rd. Suite 200
Huntersville, NC 28078
(704) 895-7606

Non-Pole Classes

Tantalizing Tease & Sultry Movement 

ALL Pole Levels

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole. A great class to find your inner diva.

Contemporary Dance & Flow  

Pole Levels 1-4

This *NEW* class will help you build and develop your own personal contemporary style as well as enhance your musicality skills.  Focus on body alignment, basic turns, floor tricks and stylized movement wand dance will be taught.  This is a choreography based class where the focus is on “your” creativity and correct body placement for beautiful moves.

Bodacious Buns   

ALL Pole Levels

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

Leah’s Express Boot Camp 

All Pole Levels

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.

Gymnastics 101 

ALL Pole Levels

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

YOGA   

All Pole Levels

Increase your flexibility, strength, alignment and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex   

All Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Pole Strength Training and Stretch

Pole Levels 1 to 4

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.

Pole Classes

Intro to Pole – Pole Virgins 

Newbies – All Levels

This is the start of your pole journey. After the warm up, you will learn some basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned a whole routine! Learn at your own pace and take this class as often as you like.

Pole – Level One

After Feeling Comfortable in Intro

In this class, you will receive your first “achievement card”. These cards help you keep track of what you are learning. This class introduces more spins and floor work and introduces combo spins and moves.

Pole – Level Two 

Completion of Pole 1 Card Recommended

You’ll take your spins, floor work, dance transitions and pole moves to the next level in this class. You will learn “push-pull” moves, “lifted” moves, pole poses and the basics of climbing and inverting!

Pole – Level 1/2 Combo 

This class will start with a warm-up and will have a curriculum that is appropriate for Level 1 wanting to Level UP to 2 and for Level 2’s wanting to level up into Level 3.

Pole – Level Three 

Completion Pole 2 Card Recommended

Your upper body and core are now ready for pole combos and strength moves including one-handed spins. You will learn more intricate dance moves, floor work, and transitions. This class also takes your climbing and inverting to the next level.

Pole – Level Four   

Completion Pole 3 Card Recommended

Now you are ready for more controlled moves, power spins, and combos. Fluidity and transitions are a focus for enhanced flow on the pole. Drops, aerial combos, shoulder mounts, and more are learned.

Pole Silks  

Best for Pole Level 2+

This beautiful art form is on our spin poles with silks attached to the pole. You will learn beautiful movements and fluid movement with this free-flowing pole class & silks.

Transitions Training & Concepts 

Pole Level 2+

So often we have been asked to put a class together that will help us to free dance better! This class will focus on a variety of ways to get into and out of a move – giving you LOTS of options for your free dancing experience.  Our instructor will not only “show” you, but will “teach you” how to recognize your body’s placement for a continuous flow from one move to another.  Must be a minimum Pole Level 2+ WITH A SOLID INVERT AND CLIMB TO TOP.

Master Climbs & Inverts 

Pole Level 2+

This 60min. class is going to get you more comfortable in your Level 2 class and give you the ability to attend Pole Level Up! as well.  How?  By perfecting your climbing and inverting skills.  You will get intense focused training and conditioning of basic/forearm climb to basic/chopper invert.

Open Pole Practice 

All Levels Welcome

Need more time to practice what you learned in class? This is the class for you. The instructor will assist with perfecting your moves and earning more sign-offs on your achievement cards.

Belly Dance/Pole Fusion

Pole Levels 1 to 2

In this class, we will combine the ancient art of Belly dance with the strength and grace of modern pole dancing. Students will learn how to isolate movements on their body. We will focus on a combination of fluid/snake-like movements as well as pops, locks, and shimmies. These will be combined with various pole moves to create the mesmerizing fusion of Belly & Pole.

Russian Erotic

Pole Level 2+

In this unique class, you will learn the “less is more” about dance through attention-demanding moves. From low flow sequences to high power tricks. From exotic undulations to thrashing, heel clacking dance. This class will energize and is done to rock n’ roll music!

Non-Pole Classes

Tantalizing Tease & Sultry Movement 

ALL Pole Levels

This class focuses on learning how to move your body to the music. Anything from slow and sultry, burlesque to exotic dance. Sometimes you will even learn Chair Dance Routines, with and without a pole. A great class to find your inner diva.

Contemporary Dance & Flow  

Pole Levels 1-4

This *NEW* class will help you build and develop your own personal contemporary style as well as enhance your musicality skills.  Focus on body alignment, basic turns, floor tricks and stylized movement wand dance will be taught.  This is a choreography based class where the focus is on “your” creativity and correct body placement for beautiful moves.

Bodacious Buns   

ALL Pole Levels

Are you ready to reshape your buns, hips, and thighs? If so, then this class is for you! Bodacious Buns is super-focused on lifting, firming, and rounding your buns with strategic sculpting routines.

Leah’s Express Boot Camp 

All Pole Levels

We call this our Dirty 30 Boot Camp. This 45-minute class includes a 15 min. warm-up and stretch… then we get down and dirty for 30 minutes of full-body exercise circuits. Upper body, core, legs, and cardio. No equipment needed for this amazing VIRTUAL Class offering.

Gymnastics 101 

ALL Pole Levels

You will learn many gymnastic moves that will enhance your pole experience and up your game! The goal is to help you to execute handstands, forearm stands, headstands, forward and backward rolls safely. Hand Balancing techniques at its finest.

YOGA   

All Pole Levels

Increase your flexibility, strength, alignment and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands on instruction to ensure proper alignment in this class. Bring a yoga mat!

Stretch for Flex   

All Pole Levels

You’ve worked hard in your other classes… but let’s not forget to stretch those muscles.  This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.

Pole Strength Training and Stretch

Pole Levels 1 to 4

Need some extra conditioning to build your strength and endurance on the pole? Well, this class is for you. This fun and creative strengthening class includes some partner work, gymnastics type exercises, core work on exercise balls, and more. All ending with a nice stretch.