Come explore the Art of Chair Dance! Sassy, sexy, flirty and daring routines taught. Multiple dance styles and no experience necessary. Come ready to unleash your wonderful you and get a great workout too.
Floor Flow and Conditioning
(pole level 2+)
Join us for this new class focused on getting a fantastic workout with “floor flow” control, fluidity and movement. In addition, you will get conditioning exercises that will build your strength for more unique floor sequences, shoulder stands, poses and movement.
Strength & Conditioning
Find new inspiration in this amazing strengthening class. You will build muscle, tone and burn calories. Take this class on a regular basis and you will increase your stamina and learn proper fitness techniques along the way.
Choreographed and not with this fun core workout. Awaken and engage your body’s powerhouse through various strength, conditioning, balance and stabilizing movements. Low to intermediate intensity.
Stretch for Flex
You’ve worked hard in your other classes… but let’s not forget to stretch those muscles. This class will increase flexibility and help to prevent injury while allowing your body to recover and become stronger.
Yoga for Flex
Increase your flexibility, strength, alignment, and coordination. Students will learn to connect to their breath and movements as they flow into each pose. Lots of hands on instruction to ensure proper alignment. This class will also help your lines when executing moves on the pole!